{"store":{"baseInfo":{"podcastTitle":"Chats with Charmaine Howard Podcast","slug":"chatswithcharmaine","podcastDescription":"Coach, Teacher and Wellness Personality Charmaine Howard is the fresh young voice for Conscious Living. In her podcast, she shares what conscious living means to her and discusses holistic health practices, points of view, and her way of living life. She helps you blossom into your highest self. From learning to love yourself as you are, what is conscious living to her, finding the Goddess, and so much more, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7593955/Podcastbean_gs5rd8.png","podcastShareLogo":null,"podcastUrl":"https://chatswithcharmaine.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/chatswithcharmaine/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qv27h-73dfe3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Charmaine Howard","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qv27h-73dfe3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fe9a1da3-828a-43a0-b7bd-2089bc6cad13","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWpaO8UvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6N71XLizDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://chatswithcharmaine.podbean.com","apiCommonParams":{"t":"68699a88","clientSignature":"2481b4c2e918dc20c35a9bd80dcb3117","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14323096-nwjkr","episode":{"id":"pb14323096","idTag":"nwjkr","title":"Sleeping Disorder Myth or Fact?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7593955/Podcastbean_gs5rd8_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7593955/Podcastbean_gs5rd8.png","previewContent":null,"content":"

My thoughts and feelings about a post I saw on social media about sleep disorders and my whole system cringed and rejected this hypothesis.
Unfortunately, I could not find it again or recall the disorder they specifically named, but it was about feeling tired all the time even after a nights sleep. Waking up sleepy, etc.
I want to know what your thoughts on the subject are?

","publishTimestamp":1587982805,"duration":546,"mediaUrl":"https://mcdn.podbean.com/mf/web/ynrxwg/SleepingDisorderMythorFact.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nwjkr-da8d98","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nwjkr-da8d98","transcriptUrl":null,"permalink":"/e/sleeping-disorder-myth-or-fact/","downloadLink":"https://www.podbean.com/media/share/pb-nwjkr-da8d98?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nwjkr-da8d98","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fchatswithcharmaine.podbean.com%252Fe%252Fsleeping-disorder-myth-or-fact%252F&rts=14b287bae21ae82e5e77e9ae99fb2343871a40e8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14323096","idTag":"nwjkr","title":"Sleeping Disorder Myth or Fact?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7593955/Podcastbean_gs5rd8_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7593955/Podcastbean_gs5rd8.png","previewContent":null,"content":"